Seniors aged 60 and over; it's time to get fit, make friends, be healthier and happier!
Aqua aerobics is a beneficial exercise with a lower risk of injury in comparison to other exercises.
This form of exercise will help strength the body, improve balance and coordination, burn calories and relieve stress.
Do not forget to bring your water bottle and towel to the class!
Bookings are essential, please call Council on 07 4776 4726 to secure your spot.
The Hinchinbrook Health and Wellbeing Program is subsidised by North Queensland Sports Foundation grant funding.
This is an Aging in Place Strategy Program presented by Hinchinbrook Shire Council and the North Queensland Sports Foundation.