PILATES

Seniors aged 60 and over; it's time to get fit, make friends, be healthier and happier!

Adore your core and join us for a class of pilates!

Pilates is an exercise that consists of low-impact, flexibility and muscular strength.

Pilates is known to improve flexibility, develops core strength, improves posture, promotes weight loss and increases awareness for the body and mind connection.

Do not forget to bring your water bottle, towel and yoga mat to the health and well being classes.

Bookings are essential, please call Council on 07 4776 4726 to secure your spot.

 

The Hinchinbrook Health and Wellbeing Program is subsidised by North Queensland Sports Foundation grant funding.

This is an Aging in Place Strategy Program presented by Hinchinbrook Shire Council and the North Queensland Sports Foundation.

Click here to download the Hinchinbrook Health & Wellbeing Program